Menopause Clarity Coaching

Descripción del servicio

What is Menopause Coaching? Menopause coaching is a personalized, holistic approach to help you understand what's happening in your body, manage symptoms naturally, and create a lifestyle that supports you through perimenopause, menopause, and beyond. Together, we'll address: ✨ Symptom management (hot flashes, night sweats, mood swings, brain fog, fatigue) ✨ Nutrition and movement strategies tailored to your body's changing needs ✨ Sleep optimization and stress management techniques ✨ Hormone health education and advocacy for your medical care ✨ Mindset shifts to embrace this phase with confidence and grace ✨ Building sustainable wellness habits that fit YOUR life This isn't about perfection – it's about progress, empowerment, and reclaiming your vitality. Coaching Plans & Investment: Single Session – "Clarity Call." $125 | 60 minutes Perfect for women who want targeted support on a specific concern or need guidance getting started. Comprehensive symptom assessment Personalized action plan with 3-5 immediate strategies Resource recommendations Email follow-up support for 1 week Foundations Package – "Find Your Footing." $450 | 4 Sessions (Monthly) Ideal for women ready to take control and build a sustainable menopause wellness routine. 4 one-hour coaching sessions (spaced weekly or bi-weekly) Personalized wellness plan addressing nutrition, movement, sleep, and stress Symptom tracking tools and resources Email support between sessions Access to exclusive Menopause Mommas resources