Menopause Mommas Restorative Yoga
dom 29 de mar
|51 W Elliot Rd ste 112
Ladies, it's time to slow down, breathe deep, and give your body the REST it deserves!
Time & Location
29 mar 2026, 12:00 p.m. – 1:00 p.m.
51 W Elliot Rd ste 112, 51 W Elliot Rd ste 112, Tempe, AZ 85284, USA
About the event
Menopause Mommas: Restorative Yoga 💜🧘🏾♀️
Ladies, it's time to slow down, breathe deep, and give your body the REST it deserves!
Join us for Menopause Mommas: Restorative Yoga on Sunday, March 29th as we create a sacred space dedicated to relaxation, healing, and honoring our bodies through this beautiful transition.
We're thrilled to welcome Porsh'a from Free Spirited Yogis who will guide us through a gentle, restorative practice designed specifically with menopause in mind. Whether you're dealing with stress, sleepless nights, joint pain, or just need to reconnect with yourself—this session is your sanctuary.
What to expect: 🧘🏾♀️ Gentle, accessible poses for ALL bodies and ALL levels 🌿 Stress relief and nervous system regulation 💆🏾♀️ Tools to ease menopause symptoms naturally ✨ A supportive community of women on the same journey 🕯️ Time to simply BE, without pressure or performance
Bring your mat (or we'll have extras), wear comfy clothes,…